Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride OHS/SOTS Combo 3×8 @ Slow Tempo (30s) Hang Muscle Clean/Front Squat/Push Press 2x3e @ Bar-65 lbs (30s) Strength/Power Hang Power Clean (5/3/2 Then 4-6 Sets to Find 1-3RM *1-3min Rest) TEST 5@ Bar, 3@50%, 2@65% Conditioning Metcon (AMRAP – Reps) 7 Minute AMRAP Ascending...Read More