/21 Mar 2016/0 Comments WOD Tuesday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL (Walk Back) PVC Halo/Lateral Lunge/Bridge Reach 2x5e/5e/5e (30s) Strength/Power Dips (4×5-8... Read More
