Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL (Walk Back) PVC Halo/Lateral Lunge/Bridge Reach 2x5e/5e/5e (30s) Strength/Power Dips (4×5-8 (S-Tempo Bench/Push-Up, Rx-Steel, Rx+Ring)) Chase Each Set w/ 10 Explosive Self Chest Pass (14+/16+) Rest 90s Between Sets Conditioning Metcon (No Measure) 12-Minute EMOTM Even: 8 Push Press (S-35/55, Rx-55/75,...Read More