Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Burpee Broad Jump 2xGL (Walk Back) PT/Air Squat/Pull + 3x10e (30s) Strength/Power Back Squat (8/5/3/3/2/1/Max Reps *2min Rest) 8@Bar, 5@50%, 3@60%, 3@70%, 2@80%, 1@85%, Max Reps@90+% or HBD WT Conditioning Metcon (AMRAP – Reps) Triplet 5-8 Strict Pull-Ups (S-5 Negatives, Rx-Chin, Rx+C2B) 60s: Max Burpee...Read More