/20 Mar 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Burpee Broad Jump 2xGL (Walk Back) PT/Air Squat/Pull + 3x10e (30s) Strength/Power Back Squat (8/5/3/3/2/1/Max... Read More
