Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Sprint 3xGL (Partner Rest) Forward-Backward Arm Circle/Air Squat/Push+ 3x10e (30s) Strength/Power Push Press (8/5/3 Then 4×5@65-75% or HBD WT *90-120s Rest) 8@Bar, 5@50%, 3@60% ALL PRETTY Conditioning Metcon (Time) Triplet 2-5 Rope Climbs (S-Feet on Ground Variations) 400m Outside OR 20...Read More