March 16, 2016

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16 Mar 2016

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WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL Each PVC Halo/SL Glute Bridge/Air Squat 2x10e (30s) Skill Practice Pistols (10-12...

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