Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Burgener Series (High Hang Then Low) + 3 Front Squats 2x3e @ Bar (30s) Strength/Power Hang Power Clean (8/5/3 Then 4×3@65-75% or HBD WT *90-120s Rest) 8@Bar, 5@50%, 3@60% ALL PRETTY Conditioning Death By KB Transfer (AMRAP...Read More
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