Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) KB Ribbon/Frog Jump/Push-Up 2×10/10/(5/8) @ 20/30 (60s) Skill Practice Handstand Push-ups (12 Minutes) 2-3x 10s Tripod Holds 2x3e Tripod + SL Lift 2×3 Tripop + Double Leg Lift 2-3x Tripod to Horizontal Kip Rest A.N. Each Progression Should be...Read More