March 13, 2016

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13 Mar 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2x PT/Shin Box Rotation/Air Squat 2x10e...

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