Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2x PT/Shin Box Rotation/Air Squat 2x10e (30s) Strength/Power Back Squat (8/5/3 Then 4×5 *2min Rest) 8@Bar, 5@50%, 3@60%, Then 4×5@65-75% or HBD WT Conditioning Bluprint Baseline (Time) For Time 400m Run/500m Row 40 Air Squats 30...Read More