Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner KB Inverted KB Carry (10+/20+) 3 Minutes (Switch Every Gym Lap) Burpee + Air Squat 3×5/10 (45s) Strength/Power Push Press (8/5/2 Then 5/5/3/2+ *90-120s Rest) 8@Bar, 5@50%, 2@60%, Then 5@70, 5@75, 3@80, 2+@85% Or HBD WT ALL PRETTY Conditioning Metcon (Weight) Triplet 8 BB...Read More