Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Ball Slam Ladder 2×1-5 (10+/15+) – 60s Rest PVC Halo + Air Squat 2x10e – 30s Rest Skill Practice Toes-To-Bar (12 Minutes) Kipping T2B 2×10 Pull + 2×5 Kips 2×5 KTE 3-4×5 T2B Each Progressions Should be 80% Mastered B4 Moving To the Next...Read More