Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Partner Broad Jump + Back Pedal 2xGL (Partner Rest) Burgener Series: High Hang + Low Hang @ Bar Strength/Power Hang Power Clean (8/5/2 Then 5/5/3/2+ *90-120s Rest) 8@Bar, 5@50%, 2@60%, Then 5@70, 5@75, 3@80, 2+@85% or HBD...Read More