Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride PT + Wall Squat 2×10/5 (30s) DB Complex: Curl + Row + Thruster 2x10e 10+/15+ (60s) Strength/Power Strict Pull-Up (5×5 *90-120s Rest) Underhand Close-Grip Focus on FULL ROM (S- 8 Single Ring 3010 Tempo Row, Rx-Chin, Rx-C2B) Conditioning Metcon (AMRAP – Rounds and Reps) 12-Minute...Read More