Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Sprint + Back Pedal 3xGL (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Strength/Power Push Press (8/5/2 Then 3/3/2/2 *90-120s Rest) 8@Bar, 5@50%, 2@60% Then 3@70%, 3@75%, 2@80%, 2@85% Conditioning Metcon (Weight) Triplet 5 Power Snatch (Suggested Start: S-35/55, Rx-55/75, Rx+65+/95+) 200m...Read More