Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes PVC OHS + SOTS Combo @ Slow Tempo 2×8 (60s) Burgener Series: High Hang + Low Hang @ Bar Strength/Power Hang Power Clean (8@Bar, 5@50%, 2@60% Then 4×3@75-85% or HBD ) *90-120s Rest ALL PRETTY Conditioning Metcon (Time) 3RFT 10...Read More
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