WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) DB Complex: Curl + Bent Row + Thruster +... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Bear Crawl + Broad Jump 3xGL (Partner Rest) Burgener Series: High Hang + Low... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL PT/PVC Hinge/Broad Jump 2×10/10/5 (30s) Pick Drill + 1 Minute Steady State... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/5 Hop + Run/Side Straddle Hop) 2x PT/Frog Jump/Push-Up 3×10/10/5 (30s)... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog/ride “You’ve Been Served” Warm 3 Minutes (5 Burpee Penalty) PT/Air Squat/Push-Up 2×15/10/5 (30s) SL... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Kneeling Chest Pass 3×5 (14+/16+) – 30s Rest PVC Series: PT/OHS/Good Morning 2x10e (No... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL PVC Halo/Alt Rev Lunge/Pull+ 2x10e (30s) Skill Practice Turkish Get Up (4×4... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT/TMC/Air Squat 2x10e (30s) Strength/Power Overhead Squat (TEST: 8/5/2/2/1/1/1/1/1 *90-120s... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Broad Jump + Bear Crawl 2xGL (30s) KB Complex: RW + Ribbon + Thruster 2x8e... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Forward 2-IN 2-Out/Icky Shuffle) 2x PT/Air Squat/Push-Up 2×10/10/5 (30s) Strength/Power Strict... Read More