Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (High Knee 1-In/Side Step L/Side Step R/3 Hop + Run) 2x PVC Halo/Shin Box Rotation/Air Squat 2x8e/10/10 (30s) Strength/Power Back Squat (8/5/2 Then 3/3/3/3 *2min Rest) 8@Bar, 5@50%, 2@60% Then 3@70%, 3%75%, 3@80%, 3@80-85% Conditioning Metcon (AMRAP – Reps) 6-Minute AMRAP Ascending...Read More