Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Row/Run/Ride PT/Alt Lunge/Burpee 2×10/10/5 (30s) Pull +/OH Plate Hold (15+/25+) 2×10/15s (30s) Conditioning Opt 1: CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the...Read More