/27 Feb 2016/0 Comments WOD Saturday CrossFit Open Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Row/Run/Ride PT/Alt Lunge/Burpee 2×10/10/5 (30s) Pull +/OH Plate Hold (15+/25+) 2×10/15s (30s) Conditioning Opt 1: CrossFit... Read More
