Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT + Burpee 2×10/5 (30s) Wall Squat 2×8 (30s) Handstand Hold (S-Box) 2x20s (30s) Strength/Power Push Press (8@Bar, 5@50%, 2@60% Then 4×3@70-80% *90-120s Rest) ALL PRETTY Conditioning Metcon (AMRAP – Rounds and Reps) 14-Minute AMRAP 50 Air Squats 40 SA DB Push Press (S-10/15, Rx-15/25,...Read More