February 26, 2016

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26 Feb 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT + Burpee 2×10/5 (30s) Wall Squat 2×8 (30s) Handstand Hold (S-Box) 2x20s (30s) Strength/Power...

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