Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL KB Complex: RW + Ribbon + Alt KBS + Inverted Carry 2x10e/Gym Lap (20/30) – 60s Rest Vertical Jumps + 3×5 (30s) Skill Practice Snatch (Practice 15 Minutes) 1. Position Holds: High/Low/Full 2x15s Each @ Bar (60s Rest) 2. Position Holds: High/Low/Full...Read More