Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes Air Squats 2×12(30s) Burgener Series: High Hang + Low Hang @ Bar Strength/Power Hang Power Clean (8@Bar, 5@50%, 2@60% Then 4×3@70-80% or HBD ) *90-120s Rest ALL PRETTY Conditioning Metcon (Time) 4RFT 5 Front Squats (S-Air to 35/55, Rx-65/95, Rx+85+/115+)...Read More