Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL w/ Wall Ball (Walk Back) PT/Lateral Lunge/Push + 3x10e (30s) Skill Practice Handstand Push-ups (12-Minutes) 2-3x 10s Tripod Holds * 2x3e Tripod + SL Lift * 2×3 Tripop + Double Leg Lift * 2-3x Tripod to Horizontal Kip Partner Spot –...Read More