Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Two In/Two In-Two Out/Full Hop) 2x PT/Inchworm/Air Squat 2×10/5/10 (30s) Strength/Power Back Squat (8@Bar, 5@50%, 2@60% Then 4×5@65-75% *2min Rest) Conditioning Metcon (AMRAP – Reps) 8-Minute AMRAP Cash In: 15 Gym Lengths (Run) 8 DL (S-65/95, Rx-95/155, Rx+125+/185+) 8 Burpee Bar Hops...Read More