/22 Feb 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Two In/Two In-Two Out/Full Hop) 2x PT/Inchworm/Air Squat 2×10/5/10 (30s) Strength/Power Back... Read More
