Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall Reach 2x5e (30s) Conditioning Metcon (Weight) Partner 20-Min EMOTM (Teams of 2) Partner 1: 5 Thrusters (S-35/55, Rx-55/75, Rx+65+/95+) Partner 2: Cal Row (S-7/9, Rx-9/11, Rx+11/13) Switch Every Minute 1 Erg...Read More