Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) DB Complex: Curl + Bent Row + Thruster + Lateral Lunge 2x8e (10+/15+) – 60s Rest Pull + 2×12 (30s) Skill Practice Toes-To-Bar (12 Minutes) 2×10 Pull +/2×5 Kips/2×5 KTE/3-4×5 T2B Each Progressions Should be 80% Mastered B4 Moving...Read More