Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL PT/PVC Hinge/Broad Jump 2×10/10/5 (30s) Pick Drill + 1 Minute Steady State TEST 500m Row (Time) Max Effort 500m Row3-5 Minute Rest Conditioning Metcon (AMRAP – Rounds and Reps) 10-Minute AMRAP (85%) 3 BB Bent-Over Row (S-15-35/55, Rx-55/75, Rx+65+/95+) 6 Strict Push-Up...Read More