February 16, 2016

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16 Feb 2016

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WOD Tuesday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL PT/PVC Hinge/Broad Jump 2×10/10/5 (30s) Pick Drill + 1 Minute Steady State...

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