/15 Feb 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/5 Hop + Run/Side Straddle Hop) 2x PT/Frog Jump/Push-Up 3×10/10/5 (30s)... Read More
