Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog/ride “You’ve Been Served” Warm 3 Minutes (5 Burpee Penalty) PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Glute Bridge 2x5e (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Minute AMRAP (Teams of 2-3) Cash-In: 100 Walking Lunges 10/15 Push Press (S-35/55, Rx-55/75, Rx-65+/95+) 20/30 T2B (S-HKR)...Read More