/13 Feb 2016/0 Comments WOD Saturday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog/ride “You’ve Been Served” Warm 3 Minutes (5 Burpee Penalty) PT/Air Squat/Push-Up 2×15/10/5 (30s) SL... Read More
