Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Kneeling Chest Pass 3×5 (14+/16+) – 30s Rest PVC Series: PT/OHS/Good Morning 2x10e (No Rest) Vertical Jump 3x5e (30s) Strength/Power Deadlift (TEST 5/5/3/2/1/Max Reps *90-120s Rest) 5@50%, 5@60%, 3@70%, 2@80%, 1@85%, Max Reps@90% Conditioning Winter Helen (Time) 3RFT 10 Gym Lengths (Run) 21 OH...Read More