Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL PVC Halo/Alt Rev Lunge/Pull+ 2x10e (30s) Skill Practice Turkish Get Up (4×4 @ HBD WT *90s Rest) Suggested Start: S-BW-15, Rx-20/30, Rx+30/40 Conditioning Metcon (AMRAP – Rounds and Reps) 10-Min AMRAP 5 Box Jumps (S-Athlete’s Choice, Rx-20/24, Rx+24/30) 10 Wall Ball (S-10/14,...Read More