Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT/TMC/Air Squat 2x10e (30s) Strength/Power Overhead Squat (TEST: 8/5/2/2/1/1/1/1/1 *90-120s Rest) 8@Bar, 5@50%, 2@60%, 2@70%, 1@80%, 1@90%, 1@95%, 1@100-100+%, 1@100+% * ALL PRETTY Conditioning Metcon (No Measure) Not For Time 3-4 Rounds 5 Strict Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+Strict HSPU) 10...Read More