February 10, 2016

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10 Feb 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT/TMC/Air Squat 2x10e (30s) Strength/Power Overhead Squat (TEST: 8/5/2/2/1/1/1/1/1 *90-120s...

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