Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Forward 2-IN 2-Out/Icky Shuffle) 2x PT/Air Squat/Push-Up 2×10/10/5 (30s) Strength/Power Strict Press (TEST: 8/5/3/3/2/Max Reps *90-120s Rest) Strict Overhead Press8@Bar, 5@50%, 3@60%, 3@70%, 2@80%, Max Reps@85% Conditioning Metcon (Time) For Time Cash In: 100 DU’s (S-200 Singles) 3 Rounds of: 8...Read More