Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Crab Walk + Sprint 3 Minutes F/B Arm Circles + TMC + Burpee 2x10e/10/5 (30s) Air Squat 2×10 (30s) Conditioning Metcon (Time) For Time (Teams of 3-4) 2 RFT 45/60 Squat Thrust 45/60 Power Clean (S-15-35/45-75, Rx-65/95, Rx+75+/115+) 45/60 OH KBS (S-20/30, Rx-35/50,...Read More