Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes McKenzie Press-Up/Lateral Lunge/PVC Good Morning 2x10e (No Rest) SL Glute Bridge 2x5e (No Rest) Strength/Power Deadlift (8@Bar, 5@50%, 3@60% Then 4×5@65-75% *90-120s Rest) ALL PRETTY Conditioning Metcon (AMRAP – Reps) Triplet 5-8 Strict Pull-Up (S-Slow Tempo Inverted Row) 1 Minute...Read More