Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride JJ + Bear Crawl 2×15/GL (Walk Back) Banded PT/Frog Jump/Pull+ 2x10e (30s) Skill Practice Rope Climb (12-15 Minute Practice) S-2x10s Clamp Hold + 4×3 Rope Climb Variation Rx-2×10 Clamp Hold + 10-12 Total Rope Climbs Rx+2×10 Clamp Hold + 10-12 total rope climbs (w/ 1-3...Read More