Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes (14-16/20) PT/TMC/Broad Jump 2×10/10/GL (Walk Back) Strength/Power Overhead Squat (8/5/2 Then 3×5@65-75% or HBD WT *90-120s Rest) 8@Bar, 5@50%, 2@60% Then 3X5 ALL PRETTY Conditioning Metcon (No Measure) 15-Min EMOTM Min 0-3-6-9-12 ** 5 Power Cleans (S-55/75, Rx-75/95, Rx+95+/135+) Min...Read More