/03 Feb 2016/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes (14-16/20) PT/TMC/Broad Jump 2×10/10/GL (Walk Back) Strength/Power Overhead Squat (8/5/2... Read More
