Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Double In/Scissors L/Scissors R) 2x PVC Halo/Air Squat/Superman Hold 2x10e/10/15s (30s) Strength/Power Strict Press (8@Bar, 5@50%, 3@60%, Then 4×5@65-75% *90-120s Rest) Strict Overhead Press Conditioning Metcon (AMRAP – Rounds and Reps) 8-Min AMRAP 2 Power Snatch (S-15-35/35-55, Rx-55/75, Rx+65+/95+) 6 OHS...Read More