/01 Feb 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Double In/Scissors L/Scissors R) 2x PVC Halo/Air Squat/Superman Hold 2x10e/10/15s (30s)... Read More
