Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Ball Slam Ladder 2×1-5 (10+/15+) * 60s Rest PVC Halo/TMC/Push-Up 2x10e/10/5 (30s) Air Squat 2×12 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP (Teams of 2-3) Cash In: 50/75 Burpees 8/12 Pull-Ups (S-Ring Row, Rx-Chin, Rx-C2B) 10/15 OHS (S-PVC-35/PVC-55, Rx-55/75, Rx+65+/95+)...Read More