January 30, 2016

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30 Jan 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Ball Slam Ladder 2×1-5 (10+/15+) * 60s Rest PVC Halo/TMC/Push-Up 2x10e/10/5 (30s) Air...

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