Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride DB Complex: Curl/Bent-Over Row/Thruster/Lateral Lunge 2x8e (10+/15+) Banded Reverse Fly 2×12 w/ Light Band (30s) Strength/Power BB Inverted Row (4×5-8 *90-120s Rest) S-Slow Tempo Ring Row Conditioning Metcon (Weight) 12-Min EMOTM 3 BB Thruster (Suggested Start: S-35/55, Rx-55/75, Rx-65/95) 5 Bar Facing Burpee Bar Hops...Read More