/28 Jan 2016/0 Comments WOD Thursday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride DB Complex: Curl/Bent-Over Row/Thruster/Lateral Lunge 2x8e (10+/15+) Banded Reverse Fly 2×12 w/ Light Band (30s)... Read More
