/27 Jan 2016/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Air Squat/TMC/Dead Hang 2x30s each (60s) SA OHS 3x5e (BW-20/BW-30) Strength/Power Overhead Squat (8/5/3 Then... Read More
