January 25, 2016

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25 Jan 2016

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Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Double In/Lateral L/Lateral R/High Knees) PT/Air Squat/Burpee 3×10/10/5 (30s) Strength/Power Strict...

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January 25, 2016

WOD Monday CrossFit