Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Double In/Lateral L/Lateral R/High Knees) PT/Air Squat/Burpee 3×10/10/5 (30s) Strength/Power Strict Press (8@Bar, 5@50%, 2@60%, Then 5@65, 5@70, 3@75, 3+@80%) Strict Overhead Press*90-120s Rest Conditioning Metcon (Time) For Time Cash In: 75 DU’s (S-150 Singles) 3 Rounds 6 Squat Cleans (S-35/55,...Read More