January 22, 2016

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22 Jan 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Ball Slam Ladder 2×1-5 (10+/20+) * 60s Rest PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Glute...

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