Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Ball Slam Ladder 2×1-5 (10+/20+) * 60s Rest PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Glute Bridge 2x5e (No Rest) Strength/Power Deadlift (8@40%, 5@50%, 3@60% Then 4×3@70-80% *90-120s Rest) Conditioning Test Options Option 1: 2K Row (Record Time) Option 2: 10-Minute Airdyne (Record Cals) Option 3:...Read More