Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride KB Complex: RW/Ribbon/Goblet Squat/Alt KB Swing 2x10e (20+/30+) Pull + 2×12 (30s) Strength/Power Strict Pull-Up (4×5-8 *90-120s Rest) (S-Inverted Ring Row/Jumping Pull-Up, Rx-Chin, Rx+C2B) *Max 5 Reps Each Set for Jump Pull-Ups *Various Grips Conditioning Metcon (Weight) 10-Minute AMRAP (Teams of 2-4) Sled Pull (Added...Read More