Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Banded Partner Runs: Forward/Backward/Side-L/Side-R 2xGym Lengths (P1 Completes All 4 and then switches) – 60s Rest TMC: 2×12 (30s) PVC Series: PT/OHS/SOTS 2x10e (Slow Tempo – 30s Rest) Strength/Power Overhead Squat (8@Bar, 5@50%, 2@60% Then 4×3@70-80% *90-120s Rest) or HBD WT ALL PRETTY Conditioning Metcon...Read More