Do You Even Travel? – Shortcut Workouts
Traveling doesn’t have to put a damper on your fitness. Yes, your workouts may be less frequent, but there are some simple things you can... Read More
How To Avoid Sucking At Fitness
One of my biggest pet peeves is being bad at something involving health & fitness. But the truth is, we are all bad at something.... Read More
Practice (Allen Iverson Voice)
“We’re talkin’ bout’ practice. Practice. Not the game. We’re talkin’ bout’ practice.” The famous words of Allen Iverson after being asked about missing practice. IF... Read More
Green Smoothie
Ingredients 1 Frozen Banana 1 1/2 Tbsp Sunflower Seed Butter 1 Cup Spinach 1 Scoop (25g) Unflavored Whey Isolate Protein Powder 2 Tbsp Coconut Milk... Read More