19
Jan
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride 3 Minute Tabata: Speed Skaters + High Plank PVC Good Morning/Air Squat/Pull+ 3x10e (30s) Strength/Power... Read More
WOD
Bluprint Fitness – Bluprint Strength Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series PT/OHS/SOTS w/ Tempo 2x10e (60s) Burgener Series (Clean) 2x3e (15-35/45-65) * 60s... Read More
Bluprint Fitness – Boot Camp Warm-up (No Measure) 3 Min Run/Row/Ride 3 Minute Tabata: Speed Skaters + High Plank PVC Good Morning/Air Squat/Pull+ 2x10e (30s)... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” Warm Up Game 3 Minutes (3 Burpee Penalty) PT/Air Squat/Superman 3x10e (30s)... Read More
12
Jan
26.BLU.2015
21
May
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