Ingredients 3 Plantains Sea Salt to Taste 1 Tsp Ghee or Coconut Oil Instructions Preheat oven to 400 degrees. Spread a thin layer of Ghee or Coconut Oil on a baking sheet pan. Peel the plantains and cut in half. Slice each half long-ways into 4 equal width pieces. Spread the plantains out on the baking sheet and sprinkle with sea salt. Cook for 30 minutes or until they soften and begin to turn light golden brown. Read more

Ingredients 1.5-2 lbs. of Free Range Chicken Wings ½- ¾ Tsp Sea Salt ¼ Tsp Pepper 2 Tsp Curry Powder 1 Tsp Cinnamon Cayenne Pepper (dash) 3 TBS Coconut Oil 2 TBS Maple Syrup Instructions Preheat oven to 375 degrees. Coat the pan(s) with coconut oil and spread the chicken wings out. I individually season each wing with the above seasonings (heavier on the curry and cinnamon, medium on salt & pepper and light on the cayenne unless you want them spicy). Heat approximately 3 TBS of coconut oil so that it is liquid form and drizzle over the wings. Bake for 45 minutes. Remove from the oven and baste with 2 TBS of maple syrup. I normally use a basting brush for this. Return to the oven and broil on low for 15 minutes or until crisp. You might have to adjust the time based on your oven and...Read more

Ingredients 1 lb Free-Range Ground Chicken ¾-1 Tsp Sea Salt 1 Tbs Coconut Flour 1 Free-Range Egg ½ Tsp Cumin 1 Tsp Parsley 1 Tsp Marjoram 1-2 Tsp Ghee or Coconut Oil Instructions Combine all ingredients (hold the ghee/coconut oil) until spices are evenly distributed. Form into 6 small patties. The chicken tends to be a little sticky and hard to handle, don’t try to make perfect shaped patties. The less you handle the meat the better. Heat the skillet to medium-high heat and add the ghee/coconut oil. Add the patties to the skilled and cook uncovered for 4 minutes per side or until cooked through.Read more

Ingredients 1 lb Organic Ground Turkey 1 Tsp Ghee or Coconut Oil ½ Cup Shredded Carrots (you can buy them shredded or chop them fresh) ½ Vidalia Onion (chopped) 1 Cup Organic Button Mushrooms (chopped) 2 Tbs Fresh Basil (chopped) 1 Tsp Sea Salt ½ Tsp Cumin 1 Tsp Parsley 1 Avocado (chopped) 1 Head of Organic Boston Bib Lettuce (can use romaine as a substitute) Instructions Wash and chop veggies (carrots, onion, and mushrooms). Add veggies to skillet with ghee or coconut oil and heat until they being to soften (5-10min). Add the ground turkey, basil, and spices. Mix and cover to allow the flavors to develop (7-10min). Cut the bib lettuce so you are left with large leaves, rinse and shake off excess water. Spread them out on plates and add the turkey scramble mixture to the middle of the leaves. Chop avocado and top off the lettuce...Read more

Ingredients Meat 1 Full Rack of Baby Back Ribs BBQ Spice Rub 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika 1 Tsp Sea Salt ½ Tsp Pepper 1 Tsp Cocoa 1 Tsp Cinnamon ¼ Tsp Chili Powder ¼ Tsp Cumin ½ Tsp Garlic Powder/Granules BBQ Basting Sauce 1 Tbs Balsamic Vinegar 2 Tsp Organic Ketchup 1 Tsp Organic Maple Syrup or Honey Instructions Combine spice mixture and spread rib rub evenly over meat (top, bottom, sides). I normally try to do this either the night before cooking or the morning of to allow the spice mixture to really absorb into the meat. Combine basting sauce ingredients and set aside to apply near the end of cooking. Cook on indirect medium heat (grill) for 45-60 minutes. Note: do not open the grill prior to 45 minutes. Once ribs look close to being done (more bone is showing on the edge of...Read more