Month

April 2021

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Group C&J @ PVC to Bar 3×3 (Group) Conditioning Metcon (AMRAP – Reps)...
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice Handstand Push-ups (18...
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)...
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Wall Angels 2×10 (30s) Skill Practice Split Jerk (18-20...
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Sumo Deadlift...
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