Month

May 2018

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Skip 3xGLap (Partner Rest) PT/OHS/Inchworm 2x10e (30s) TD WOD Prep 1. PVC 3...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Lateral Shuffle Relay 2 Min (Partner Rest) F-B Arm Circles/Air Squat/Pull Plus 2x10e (30s) Conditioning Metcon...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Squat Thrust (3) Sprint Relay 2 Min (Partner Rest) PVC Halo/Lateral Lunge/Basic Kip 2x5e/5e/10 (30s) Skill Practice...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 3 Min PT/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/Air Squat/SA Push Plus 2x10e (30s) TD WOD Prep 1. Talk Standards 2....
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Speed Ladder Drills: 2x High Knee/3 Hop + Single/2in2out Hop PVC Halo/OHS/SOTS Press 2x10e (30s) Conditioning Metcon...
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Metcon

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Speed Ladder Drills: 2x High Knee/3 Hop + Single/2in2out Hop PVC Halo/SL Glute Bridge/Burpee 2x8e/5e/3 (30s) Conditioning...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT + 3s Pause Air Squat 2×10/5 (No Rest)...
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