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Month

July 2022

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31 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%,...
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28 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Skill Practice Kipping Pull-Up (18 Minutes) Step...
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27 Jul 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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26 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) SL Glute Bridge...
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24 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Bear Crawl + Back Pedal PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Push...
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22 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay OH Arm Swing/TMC/Basic Kip 2×10/10/10 (NR) Metcon (Calories) Partner E2MIN 10...
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22 Jul 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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21 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Spider Lunge + Butt Kick 2xGLap (NR) PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Skill Practice Hang...
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20 Jul 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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