Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min (Partner Rest) PT/TMC/Lateral Lunge 2×10/10/5e (NR) Strength/Power Deadlift DL: [email protected], [email protected]%, [email protected]%,... Read More
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Burpee Ladder 2×1-4 (30s) PT/Air Squat/Pull Plus 2×10/10/10 (30s) Strength/Power Bent Over Row ([email protected], [email protected] WT,... Read More
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
Supplements 101
Chances are you’ve dabbled in some form of supplement over the years trying to optimize your health & fitness. Whether that’s a protein shake, fish... Read More
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More